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February 28, 2011

I just attended a quasi-yoga class  at my gym which ended in a long savasana. It was neither well-guided nor very quiet, what with grunting juicehead gorillas in the background, but it was exactly what I needed. A relaxed awareness after stretching and twisting and balancing and posing.

I had read this post on savasana at Gorgeously Green and it put me in a mindset to really enjoy it tonight. Quiet and stillness are the kinds of things we need more of, don’t you think?

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